{"id":1082,"date":"2022-09-21T09:00:00","date_gmt":"2022-09-21T07:00:00","guid":{"rendered":"https:\/\/us.prepreblogwp.inditex.inithealth.com\/?p=1082"},"modified":"2022-07-11T11:53:51","modified_gmt":"2022-07-11T09:53:51","slug":"evita-tomar-cafe-4-6-horas-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/2022\/09\/21\/evita-tomar-cafe-4-6-horas-antes-de-dormir\/","title":{"rendered":"Evita tomar caf\u00e9 4-6 horas antes de dormir\u2026"},"content":{"rendered":"<p>\u2026 para que no te afecte el sue\u00f1o.<\/p>\n<p>Ese es el tiempo que tarda el cuerpo en metabolizar la cafe\u00edna.<\/p>\n<p>Si te altera mucho, elim\u00ednalo despu\u00e9s del mediod\u00eda.<\/p>\n<p>Fuentes:<\/p>\n<p>Drake C, Roehrs T, Shambroom J, Roth T. <em>Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed<\/em>. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 para que no te afecte el sue\u00f1o. Ese es el tiempo que tarda el cuerpo en metabolizar la cafe\u00edna. Si te altera mucho, elim\u00ednalo despu\u00e9s del mediod\u00eda. Fuentes: Drake C, Roehrs T, Shambroom J, Roth T. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi: 10.5664\/jcsm.3170. PMID: 24235903; PMCID: PMC3805807.<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[119],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-higiene-del-sueno"],"_links":{"self":[{"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/posts\/1082"}],"collection":[{"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":1,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/us.preblogwp.inditex.inithealth.com\/es\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}